If you’re like one in four adults, you’ve experienced pain in your shoulder at some point. While the occasional ache is normal, chronic shoulder pain may seriously interfere with your quality of life. If you’re looking for a safe, effective and non-invasive way to ease your shoulder pain, consider chiropractic care and class 4 laser. Chiropractors specialize in relieving musculoskeletal pain and help you get back to enjoying life without pain.
Causes of Shoulder Pain
The most common cause of shoulder pain is muscle strain or overuse injuries. Other causes include
- Arthritis
- Bursitis
- Tendonitis
- Rotator cuff injury
- Dislocated shoulder
- AC separations
- Frozen shoulder
- Broken bones
In addition to adjustments, your chiropractor may use various techniques to reduce your pain and restore function, including myofascial release, joint mobilization, stretching and exercise, and more.
Preventing Pain From Returning
Here are some tips to prevent shoulder injury and pain:
- Use proper form when lifting weights or participating in other activities
- Avoid overuse injuries by taking breaks and resting when needed
- Stretch and warm up before participating in any physical activity
- Wear comfortable, supportive clothing and shoes
- Maintain good posture
- Sleep in positions that do not compress or affect the shoulders
Natural Pain Relief
Call our office today and get pain-free naturally!